Head ---> Desk

I don't know if I'm frazzled or distraught, sad or frustrated, upset or simply sick. There are way too many things occupying my mind right now and some of them should have remained insignificant, but I feel like everything is being magnified at least ten times for me emotionally. I'm hoping grabbing lunch and a short walk in the sunshine and fresh air is going to help, but I'm not sure that's going to be enough today.